Butternut Squash and Kale Salad Recipe

Kale Salad

Perfect for a light lunch or side salad, this healthy skin medley features kale, butternut squash, Parmesan cheese, and maple balsamic vinaigrette. Kale is super high in antioxidants and vitamin K — both of which help the skin look young and fresh. Antioxidants help slow down the process of aging, and vitamin K protects the skin’s elasticity. […]


Roasted Red Pepper and Tomato Soup Recipe

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Both red peppers and tomatoes are well known for improving skin health. Red peppers are very rich in vitamin C — which is associated with better skin-aging appearance. Tomatoes are a rich source of lycopene, a skin healthy antioxidant that becomes concentrated and even more  powerful with cooking. A study conducted by the Department of Dermatology at the Mount […]


Baked Lemon Herb Salmon Recipe

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Rich in essential fatty acids (EFAs) like omega-3 and omega-6, salmon is a healthy skin superstar. EFAs  reduce inflammation in the body. According to Nicholas Perricone, a dermatologist and author of The Perricone Prescription “Inflammation triggers the cells to clog the pore, causing acne,” and “It also leads to wrinkles down the line.” The carotenoid anti-oxidants of astaxanthin found in salmon […]


Inlivo – Official USDA Strategic National Partner

Choose My Plate USDA National Partner

Inlivo is proud to announce that is now an official USDA Strategic National Partner! Take advantage of our features following the USDA guidelines: PLATE MONITOR - View your plate statistics to check whether consumption of a certain food group is too low or too high. HEALTHY DIET COACHING - Make critical diet adjustments with just a tap of […]


Should Sugar Be Regulated?

Is Sugar Legal Drug

To define a certain substance as ‘addictive’, it has to meet several criteria: it has to be toxic, abusive and with bad influence on society, and potential to spread globally. Robert Lustig – a medical expert at the University of California, San Francisco – suggests that sugar consumption must be regulated because it fulfills all […]


3 Healthy Spring Foods You Should Eat – Part 1

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Spring has come! Along with the shiny warm weather, the new season brings a lot of fresh foods and vegetables that could help us overcome stress and charge our bodies with healthy vitamins and minerals! Spring foods can also play a big role in losing those extra pounds we’ve gained during the long winter.  We […]


3 Healthy Spring Foods You Should Eat – Part2

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Going for diversity is a great way for starting to develop healthy eating habits. Spring is the time when nature gives us a huge variety of fresh, healthy and highly nutritional fruits and vegetables. Here are some delicious spring food suggestions that you should definitely take advantage of. 1. Blueberries These tiny blue berries are the absolute […]


Top Health Benefits of Green Tea

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Green tea is made from the leaves of Camelia sinensis plant. The tea has been used in traditional Chinese and Indian medicine for centuries and it is considered to be the healthiest beverage, due to its high content of polyphenols and antioxidants. Here are some of the health benefits of drinking green tea. 1. Cancer […]


Empty Calories: What They Are and How to Avoid Them

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The term empty calories applies to food that is rich in food energy, but has little or no nutritional value as it lacks nutrients such as vitamins, minerals, fiber, antioxidants and amino acids. Eating foods that are rich in empty calories leads to excess body weight and increased risk of some chronic diseases such as hypertension, type 2 […]