Cup noodle curry
✓
1 Container28 g

Calories in 1 1 container (28 g)
375.3 calories, 153 from fat
 
Carbs
47.9 g
 
Proteins
7.9 g
 
Fat
17 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cup noodle curry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Cup noodle curry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g), relatively high in carbs (57% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.4 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
2%
Fiber
26%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cup noodle curry

Serving Size: 1 container (28g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 105.8 mg 4.4%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 24.9 mg 0.7%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.2 mg 1.2%