Fire 'N' Spice Custom Stir Fry
✓
Serving644 g

Calories in 1 Serving (644 g)
503.6 calories, 75.6 from fat
 
Carbs
97 g
 
Proteins
13.8 g
 
Fat
8.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fire 'N' Spice Custom Stir Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fire 'N' Spice Custom Stir Fry contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
32%
Carbs
46%
Fiber
13%
Fat
8%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fire 'N' Spice Custom Stir Fry

Serving Size: Serving (644g)

* Amount Per Serving
Calories 503.6 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 35.6 mg 11.9%
Sodium 829.9 mg 34.6%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 11.5 g 46.1%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 1235.3 IU 24.7%
Vitamin B6 1 mg 48.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 239.6 mg 399.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 129.2 mcg 161.5%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 1216.9 mg 34.8%
Phosphorus (P) 261.2 mg 26.1%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 2.5 mg 16.6%