La Choy chow mein noodles

✓

1/2 Cup

28 g

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• La Choy chow mein noodles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal).
• La Choy chow mein noodles contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Low Density (1.2 %/cal)

Medium Density (0.7 %/g)

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6% Protein

6% Carbs

8% Fiber

9% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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