Lotus Foods, millet and brown rice ramen
✓
Ramen Cake70 g

Calories in 1 Ramen Cake (70 g)
240 calories, 0 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus Foods, millet and brown rice ramen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Lotus Foods, millet and brown rice ramen does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus Foods, millet and brown rice ramen

Serving Size: Ramen Cake (70g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%