Pad See Ew
✓
Serving 96 g

Calories in 1 Serving (96 g)
291.5 calories, 92.7 from fat
 
Carbs
39.3 g
 
Proteins
11.3 g
 
Fat
10.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pad See Ew has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Pad See Ew contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
7%
Fiber
16%
Fat
32%
Saturated Fat
21%
Cholesterol
31%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pad See Ew

Serving Size: Serving (96g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 6.3 g 31.6%
Cholesterol 62.2 mg 20.7%
Sodium 741.9 mg 30.9%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 5.8 g 19.2%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 293.7 IU 5.9%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5.7 mg 9.5%
Vitamin D 60.2 mcg 15%
Vitamin E 0.3 mg 0.9%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.9 mg 12.9%