Ramen Noodle Soup
✓
1/71g/320calories322 g

Calories in 1 1/71g/320calories (322 g)
101.3 calories, 0 from fat
 
Carbs
23.3 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodle Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Ramen Noodle Soup contains a high amount of risky components that may include sodium (0.51%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.3 %/cal)
Very High
Density
(14.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4716%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodle Soup

Serving Size: 1/71g/320calories (322g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113173.3 mg 4715.6%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 110.6 mg 11.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 1.4 mg 71.9%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 106.5 mg 10.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.3 mg 8.6%