Vegetable chow mein
✓
1/2 Pack128 g

Calories in 1 1/2 Pack (128 g)
250.8 calories, 63 from fat
 
Carbs
41.1 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable chow mein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Vegetable chow mein contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
31%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable chow mein

Serving Size: 1/2 Pack (128g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 752.5 mg 31.4%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.6 g 8.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%