Bamboo Shoots, Canned
✓
Cup131 g
✓
Can262 g

Calories in 1 cup (131 g)
24.9 calories, 4.5 from fat
 
Carbs
4.2 g
 
Proteins
2.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bamboo Shoots, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal).
  • Bamboo Shoots, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(45.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bamboo Shoots, Canned

Serving Size: cup (131g)

* Amount Per Serving
Calories 24.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 9.2 mg 0.4%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.5 mg 1%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.9 mg 5.7%