500 Day Chicken Curry
✓
Bowl213 g

Calories in 1 Bowl (213 g)
179.8 calories, 32.4 from fat
 
Carbs
17.3 g
 
Proteins
21.9 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • 500 Day Chicken Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • 500 Day Chicken Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(68.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
18%
Fiber
6%
Fat
4%
Saturated Fat
19%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

500 Day Chicken Curry

Serving Size: Bowl (213g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 58.2 mg 19.4%
Sodium 401.9 mg 16.7%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 1779.3 IU 35.6%
Vitamin B6 0.9 mg 46.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 63 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 152.9 mcg 191.1%
 
Minerals
Calcium (Ca) 53 mg 5.3%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 889.9 mg 25.4%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.4 mg 9%