Chicken Soto
✓
Serving484 g

Calories in 1 Serving (484 g)
554.6 calories, 112.5 from fat
 
Carbs
69.1 g
 
Proteins
38.1 g
 
Fat
12.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Soto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Chicken Soto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
23%
Carbs
14%
Fiber
19%
Fat
34%
Saturated Fat
41%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Soto

Serving Size: Serving (484g)

* Amount Per Serving
Calories 554.6 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 6.9 g 34.4%
Cholesterol 124.3 mg 41.4%
Sodium 1028.6 mg 42.9%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 38.1 g 76.1%
 
Vitamins
Vitamin A 985 IU 19.7%
Vitamin B6 1 mg 51.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 30.2 mg 50.3%
Vitamin D 40.3 mcg 10.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 55 mcg 68.8%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 601 mg 17.2%
Phosphorus (P) 378.6 mg 37.9%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 2.5 mg 16.8%