Opor Ayam
✓
Serving302 g

Calories in 1 Serving (302 g)
627.3 calories, 461.7 from fat
 
Carbs
15.6 g
 
Proteins
27.4 g
 
Fat
51.3 g
 
Sat. Fat
34.3 g

KEY FACTS

(learn about health benefits or risks)
  • Opor Ayam has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Opor Ayam contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
5%
Carbs
10%
Fiber
79%
Fat
171%
Saturated Fat
60%
Cholesterol
117%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Opor Ayam

Serving Size: Serving (302g)

* Amount Per Serving
Calories 627.3 cal
Calories from Fat 461.7 cal
% Daily Value
Total Fat 51.3 g 78.9%
Saturated Fat 34.3 g 171.4%
Cholesterol 181.2 mg 60.4%
Sodium 2806.4 mg 116.9%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.9%
 
Vitamins
Vitamin A 122.7 IU 2.5%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 1 mcg 17.1%
Vitamin C 4 mg 6.7%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.3 mg 1.1%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 104.3 mg 10.4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 64.9 mg 16.2%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 601.5 mg 17.2%
Phosphorus (P) 379.1 mg 37.9%
Selenium (Se) 31.7 mcg 45.4%
Zinc (Zn) 2.2 mg 14.6%