Rosie's Panang Curry
✓
Bowl504 g

Calories in 1 Bowl (504 g)
512.2 calories, 275.4 from fat
 
Carbs
81.4 g
 
Proteins
37.2 g
 
Fat
30.6 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Panang Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Rosie's Panang Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
27%
Carbs
62%
Fiber
47%
Fat
42%
Saturated Fat
11%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Panang Curry

Serving Size: Bowl (504g)

* Amount Per Serving
Calories 512.2 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 8.4 g 41.9%
Cholesterol 31.5 mg 10.5%
Sodium 1229.8 mg 51.2%
Total Carbohydrate 81.4 g 27.1%
Dietary Fiber 15.6 g 62.4%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.4%
 
Vitamins
Vitamin A 1570.2 IU 31.4%
Vitamin B6 1.2 mg 59.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 121.6 mg 202.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2.8 mg 9.4%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 127.3 mg 12.7%
Copper (Cu) 0.7 mg 37.2%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 235.7 mg 58.9%
Manganese (Mn) 1.3 mg 65.7%
Potassium (K) 1402.4 mg 40.1%
Phosphorus (P) 593.8 mg 59.4%
Selenium (Se) 91.8 mcg 131.2%
Zinc (Zn) 4 mg 26.6%