Sesame ginger chicken
✓
Box28 g

Calories in 1 Box (28 g)
493.8 calories, 89.1 from fat
 
Carbs
84 g
 
Proteins
15.8 g
 
Fat
9.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame ginger chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Sesame ginger chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (113% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.6 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
28%
Carbs
20%
Fiber
15%
Fat
7%
Saturated Fat
5%
Cholesterol
43%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame ginger chicken

Serving Size: Box (28g)

* Amount Per Serving
Calories 493.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 14.8 mg 4.9%
Sodium 1027.2 mg 42.8%
Total Carbohydrate 84 g 28%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 19.3 g 64.4%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 1728.4 IU 34.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 23.7 mg 39.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%