Čína
✓
Serving118 g

Calories in 1 Serving (118 g)
61.1 calories, 6.3 from fat
 
Carbs
13.3 g
 
Proteins
2.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Čína has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Čína contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Čína

Serving Size: Serving (118g)

* Amount Per Serving
Calories 61.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0.9 mg 0.3%
Sodium 321.3 mg 13.4%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 251.7 IU 5%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 26.1 mg 43.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.1%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.2 mg 1.7%