How many calories in Bean Curd Roll?

80 calories per Roll (50 g.) Bean Curd Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Bean Curd Roll?

1 g. of carbs (0.3%DV) per Roll (50 g.)

How much protein in Bean Curd Roll?

5 g. of protein (10%DV) per Roll (50 g.)

How much fiber in Bean Curd Roll?

0 g. of fiber (0%DV) per Roll (50 g.)

How much saturated fat in Bean Curd Roll?

g. of saturated fat (%DV) per Roll (50 g.)

How much fat in Bean Curd Roll?

7 g. fat (10.8%DV) per Roll (50 g.)

How much sodium in Bean Curd Roll?

140 g. sodium (5.8%DV) per Roll (50 g.)

Bean Curd Roll Nutrition Information

Bean Curd Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy). Bean Curd Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bean Curd Roll?

0 grams of sugar (0%DV) per Roll (50 g.)

How much sugar in Bean Curd Roll?

0 grams of sugar (0%DV) per Roll (50 g.)

Bean Curd Roll

✓

Roll

50 g

Calories in 1 Roll (50 g)

80 calories, 63 from fat

Carbs

1 g

Proteins

5 g

Fat

7 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Bean Curd Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
Bean Curd Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

Medium
Density

(5.8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

0% Carbs

0% Fiber

11% Fat

20%

Saturated Fat

7% Cholesterol

6% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	4 g	20%
Cholesterol		20 mg	6.7%
Sodium		140 mg	5.8%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5 g	10%

Vitamins
	Vitamin A	400 IU	8%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Bean Curd Roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts