coconut fried rice
✓
1 Recipe822 g

Calories in 1 1 recipe (822 g)
775.6 calories, 260.1 from fat
 
Carbs
102.4 g
 
Proteins
27.2 g
 
Fat
28.9 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • coconut fried rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • coconut fried rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
34%
Carbs
44%
Fiber
44%
Fat
86%
Saturated Fat
113%
Cholesterol
162%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

coconut fried rice

Serving Size: 1 recipe (822g)

* Amount Per Serving
Calories 775.6 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 17.2 g 86.1%
Cholesterol 339.9 mg 113.3%
Sodium 3875.4 mg 161.5%
Total Carbohydrate 102.4 g 34.1%
Dietary Fiber 11 g 44.1%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.3%
 
Vitamins
Vitamin A 8323.2 IU 166.5%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 1 mcg 17.2%
Vitamin C 29 mg 48.3%
Vitamin D 88.2 mcg 22.1%
Vitamin E 1.8 mg 6.1%
Vitamin K 195.8 mcg 244.8%
 
Minerals
Calcium (Ca) 134.5 mg 13.5%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 108.9 mg 27.2%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 1352.4 mg 38.6%
Phosphorus (P) 482.6 mg 48.3%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 4 mg 26.6%