Dim Sum, Beef

Serving160 g


Calories in 1 Serving (160 g)
523 calories, 357.3 from fat
 
Carbs
23.1 g
 
Proteins
17.4 g
 
Fat
39.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dim Sum, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Dim Sum, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
8%
Carbs
6%
Fiber
61%
Fat
40%
Saturated Fat
14%
Cholesterol
70%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dim Sum, Beef

Serving Size: Serving (160g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61.1%
Saturated Fat 8 g 40.1%
Cholesterol 43.2 mg 14.4%
Sodium 1672.5 mg 69.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.6 g 5.3%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 53.5 IU 1.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 8.1 mg 13.5%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.5 mg 25.5%
Potassium (K) 338.2 mg 9.7%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 3.6 mg 24%