Dim Sum, Prawn

Serving160 g


Calories in 1 Serving (160 g)
446 calories, 282.6 from fat
 
Carbs
23.9 g
 
Proteins
16.1 g
 
Fat
31.4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dim Sum, Prawn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Dim Sum, Prawn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
6%
Fiber
48%
Fat
23%
Saturated Fat
36%
Cholesterol
88%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dim Sum, Prawn

Serving Size: Serving (160g)

* Amount Per Serving
Calories 446 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.4%
Saturated Fat 4.6 g 23.1%
Cholesterol 107.8 mg 35.9%
Sodium 2105.5 mg 87.7%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.6 g 5.3%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 204 IU 4.1%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 8.1 mg 13.5%
Vitamin D 2 mcg 0.5%
Vitamin E 1.7 mg 5.6%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 76.4 mg 7.6%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 220.1 mg 22%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 1.3 mg 8.9%