How many calories in Dim Sum, Squid?

474 calories per Serving (160 g.) Dim Sum, Squid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Dim Sum, Squid?

27 g. of carbs (9%DV) per Serving (160 g.)

How much protein in Dim Sum, Squid?

13.7 g. of protein (27.4%DV) per Serving (160 g.)

How much fiber in Dim Sum, Squid?

1.5 g. of fiber (5.9%DV) per Serving (160 g.)

How much saturated fat in Dim Sum, Squid?

g. of saturated fat (%DV) per Serving (160 g.)

How much fat in Dim Sum, Squid?

34.3 g. fat (52.8%DV) per Serving (160 g.)

How much sodium in Dim Sum, Squid?

1785 g. sodium (74.4%DV) per Serving (160 g.)

Dim Sum, Squid Nutrition Information

Dim Sum, Squid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling). Dim Sum, Squid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Dim Sum, Squid?

1.6 grams of sugar (5.3%DV) per Serving (160 g.)

How much sugar in Dim Sum, Squid?

1.6 grams of sugar (5.3%DV) per Serving (160 g.)

Dim Sum, Squid

✓

Serving

160 g

Calories in 1 Serving (160 g)

474 calories, 308.7 from fat

Carbs

27 g

Proteins

13.7 g

Fat

34.3 g

Sat. Fat

5.3 g

KEY FACTS

(learn about health benefits or risks)

Dim Sum, Squid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
Dim Sum, Squid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(10.4 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

9% Carbs

6% Fiber

53% Fat

27%

Saturated Fat

44% Cholesterol

74% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

158 min

63 min

119 min

190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

* Amount Per Serving
Calories		474 cal
Calories from Fat		308.7 cal
			% Daily Value
Total Fat		34.3 g	52.8%
	Saturated Fat	5.3 g	26.5%
Cholesterol		132.2 mg	44.1%
Sodium		1785 mg	74.4%
Total Carbohydrate		27 g	9%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	1.6 g	5.3%
Protein		13.7 g	27.4%

Vitamins
	Vitamin A	71 IU	1.4%
	Vitamin B6	0.1 mg	6.2%
	Vitamin B12	0.6 mcg	10.3%
	Vitamin C	10.2 mg	17%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	1.9%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	50.4 mg	5%
	Copper (Cu)	1.2 mg	57.7%
	Iron (Fe)	2.1 mg	11.6%
	Magnesium (Mg)	43.1 mg	10.8%
	Manganese (Mn)	0.5 mg	27%
	Potassium (K)	340.2 mg	9.7%
	Phosphorus (P)	192.6 mg	19.3%
	Selenium (Se)	33.4 mcg	47.7%
	Zinc (Zn)	1.4 mg	9.3%

Dim Sum, Squid

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts