Dumplings, Beef
✓
Serving190 g

Calories in 1 Serving (190 g)
856.7 calories, 671.4 from fat
 
Carbs
29.8 g
 
Proteins
19.5 g
 
Fat
74.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dumplings, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • Dumplings, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
14%
Fiber
115%
Fat
60%
Saturated Fat
15%
Cholesterol
70%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumplings, Beef

Serving Size: Serving (190g)

* Amount Per Serving
Calories 856.7 cal
Calories from Fat 671.4 cal
% Daily Value
Total Fat 74.6 g 114.7%
Saturated Fat 11.9 g 59.5%
Cholesterol 46.2 mg 15.4%
Sodium 1682.4 mg 70.1%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.9 g 6.3%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 13 mg 43.4%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 156.5 mg 15.6%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 3.1 mg 153%
Potassium (K) 439.3 mg 12.6%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 4.3 mg 28.9%