Dumplings, Vegetarian, Tofu
✓
Serving200 g

Calories in 1 Serving (200 g)
757.8 calories, 607.5 from fat
 
Carbs
32.2 g
 
Proteins
10.1 g
 
Fat
67.5 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dumplings, Vegetarian, Tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Dumplings, Vegetarian, Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
16%
Fiber
104%
Fat
43%
Saturated Fat
1%
Cholesterol
68%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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253 min
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303 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumplings, Vegetarian, Tofu

Serving Size: Serving (200g)

* Amount Per Serving
Calories 757.8 cal
Calories from Fat 607.5 cal
% Daily Value
Total Fat 67.5 g 103.9%
Saturated Fat 8.6 g 42.9%
Cholesterol 2.3 mg 0.8%
Sodium 1638.8 mg 68.3%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 2 g 6.7%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 57.6 IU 1.2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 7.8 mg 13%
Vitamin D 2.8 mcg 0.7%
Vitamin E 12.8 mg 42.6%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 191.8 mg 19.2%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 3.3 mg 163.5%
Potassium (K) 347 mg 9.9%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.8 mg 12.1%