Edamame and Kale Dumplings
✓
Piece113 g

Calories in 1 Piece (113 g)
1953.6 calories, 223.2 from fat
 
Carbs
358.7 g
 
Proteins
79.1 g
 
Fat
24.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Edamame and Kale Dumplings have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.61 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Edamame and Kale Dumplings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (140% of DV/100g), fiber (101% of DV/100g) and relatively high in carbs (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.3 cal/g)
High
Density
(39.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
120%
Carbs
114%
Fiber
38%
Fat
14%
Saturated Fat
15%
Cholesterol
170%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame and Kale Dumplings

Serving Size: Piece (113g)

* Amount Per Serving
Calories 1953.6 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.2%
Saturated Fat 2.9 g 14.4%
Cholesterol 45.9 mg 15.3%
Sodium 4072.9 mg 169.7%
Total Carbohydrate 358.7 g 119.6%
Dietary Fiber 28.5 g 114%
Sugars (Added) 22.6 g 75.3%
Protein 79.1 g 158.2%
 
Vitamins
Vitamin A 6277.9 IU 125.6%
Vitamin B6 1.6 mg 77.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 297.8 mg 496.3%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 34.9%
Vitamin K 1241.2 mcg 1551.5%
 
Minerals
Calcium (Ca) 847 mg 84.7%
Copper (Cu) 4.6 mg 229.2%
Iron (Fe) 60.1 mg 333.8%
Magnesium (Mg) 402.6 mg 100.6%
Manganese (Mn) 7.1 mg 352.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 1036.3 mg 103.6%
Selenium (Se) 154.2 mcg 220.2%
Zinc (Zn) 8.5 mg 56.8%