Egg Rolls, Chicken
✓
Roll80 g
✓
Oz28 g

Calories in 1 oz (28 g)
55.2 calories, 11.7 from fat
 
Carbs
8 g
 
Proteins
2.9 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Rolls, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Egg Rolls, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Rolls, Chicken

Serving Size: oz (28g)

* Amount Per Serving
Calories 55.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.9 mg 1.3%
Sodium 133.8 mg 5.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.1 g 3.7%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 298.5 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 1%