Egg Rolls, Chicken
✓
Roll80 g
✓
Oz28 g

Calories in 1 roll (80 g)
157.6 calories, 32.4 from fat
 
Carbs
22.8 g
 
Proteins
8.4 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Rolls, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Egg Rolls, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
8%
Fiber
6%
Fat
4%
Saturated Fat
4%
Cholesterol
16%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg Rolls, Chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Rolls, Chicken

Serving Size: roll (80g)

* Amount Per Serving
Calories 157.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 11.2 mg 3.7%
Sodium 382.4 mg 15.9%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 3.2 g 10.7%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 852.8 IU 17.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 9 mg 14.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.3 mg 1%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 224.8 mg 6.4%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 0.4 mg 2.8%