How many calories in Egg Rolls, Chicken?

157.6 calories per roll (80 g.) Egg Rolls, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Egg Rolls, Chicken?

22.8 g. of carbs (7.6%DV) per roll (80 g.)

How much protein in Egg Rolls, Chicken?

8.4 g. of protein (16.7%DV) per roll (80 g.)

How much fiber in Egg Rolls, Chicken?

1.9 g. of fiber (7.7%DV) per roll (80 g.)

How much saturated fat in Egg Rolls, Chicken?

g. of saturated fat (%DV) per roll (80 g.)

How much fat in Egg Rolls, Chicken?

3.6 g. fat (5.6%DV) per roll (80 g.)

How much sodium in Egg Rolls, Chicken?

382.4 g. sodium (15.9%DV) per roll (80 g.)

Egg Rolls, Chicken Nutrition Information

Egg Rolls, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Egg Rolls, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Egg Rolls, Chicken?

3.2 grams of sugar (10.7%DV) per roll (80 g.)

How much sugar in Egg Rolls, Chicken?

3.2 grams of sugar (10.7%DV) per roll (80 g.)

Egg Rolls, Chicken

Calories in 1 roll (80 g)

157.6 calories, 32.4 from fat

Carbs

22.8 g

Proteins

8.4 g

Fat

3.6 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Egg Rolls, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Egg Rolls, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(19.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

8% Carbs

8% Fiber

6% Fat

Saturated Fat

4% Cholesterol

16% Sodium

11%

Added Sugar

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53 min

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39 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		157.6 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.6%
	Saturated Fat	0.8 g	3.9%
Cholesterol		11.2 mg	3.7%
Sodium		382.4 mg	15.9%
Total Carbohydrate		22.8 g	7.6%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	3.2 g	10.7%
Protein		8.4 g	16.7%

Vitamins
	Vitamin A	852.8 IU	17.1%
	Vitamin B6	0.2 mg	11.5%
	Vitamin B12	0.1 mcg	1.3%
	Vitamin C	9 mg	14.9%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0.3 mg	1%
	Vitamin K	19 mcg	23.8%

Minerals
	Calcium (Ca)	37.6 mg	3.8%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.4 mg	7.5%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0.3 mg	16.2%
	Potassium (K)	224.8 mg	6.4%
	Phosphorus (P)	94.4 mg	9.4%
	Selenium (Se)	13.8 mcg	19.8%
	Zinc (Zn)	0.4 mg	2.8%

Egg Rolls, Chicken

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts