Egg Rolls, Vegetable
✓
Roll78 g
✓
Oz28 g

Calories in 1 oz (28 g)
54.9 calories, 11.7 from fat
 
Carbs
9 g
 
Proteins
1.9 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Rolls, Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Egg Rolls, Vegetable contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Rolls, Vegetable

Serving Size: oz (28g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 157.1 mg 6.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.4 g 4.7%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 922.6 IU 18.5%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 11.7 mcg 14.7%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 70 mg 2%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.2 mg 1%