How many calories in Tak Yee egg rolls white meat?

177.8 calories per 1 roll (28 g.) Tak Yee egg rolls white meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Tak Yee egg rolls white meat?

17.8 g. of carbs (5.9%DV) per 1 roll (28 g.)

How much protein in Tak Yee egg rolls white meat?

5.9 g. of protein (11.9%DV) per 1 roll (28 g.)

How much fiber in Tak Yee egg rolls white meat?

1 g. of fiber (4%DV) per 1 roll (28 g.)

How much saturated fat in Tak Yee egg rolls white meat?

g. of saturated fat (%DV) per 1 roll (28 g.)

How much fat in Tak Yee egg rolls white meat?

8.9 g. fat (13.7%DV) per 1 roll (28 g.)

How much sodium in Tak Yee egg rolls white meat?

375.3 g. sodium (15.6%DV) per 1 roll (28 g.)

Tak Yee egg rolls white meat Nutrition Information

Tak Yee egg rolls white meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer). Tak Yee egg rolls white meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (42% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Tak Yee egg rolls white meat?

0 grams of sugar (0%DV) per 1 roll (28 g.)

How much sugar in Tak Yee egg rolls white meat?

0 grams of sugar (0%DV) per 1 roll (28 g.)

Tak Yee egg rolls white meat

✓

1 Roll

28 g

Calories in 1 1 roll (28 g)

177.8 calories, 80.1 from fat

Carbs

17.8 g

Proteins

5.9 g

Fat

8.9 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Tak Yee egg rolls white meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
Tak Yee egg rolls white meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (42% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(6.3 cal/g)

Medium
Density

(3.4 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

6% Carbs

4% Fiber

14% Fat

Saturated Fat

3% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

24 min

44 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		177.8 cal
Calories from Fat		80.1 cal
			% Daily Value
Total Fat		8.9 g	13.7%
	Saturated Fat	1.5 g	7.4%
Cholesterol		9.9 mg	3.3%
Sodium		375.3 mg	15.6%
Total Carbohydrate		17.8 g	5.9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		5.9 g	11.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.9 mg	14.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	39.5 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Tak Yee egg rolls white meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts