Ramen soup
✓
1 Bowl346 g

Calories in 1 1 bowl (346 g)
952.9 calories, 336.6 from fat
 
Carbs
117.6 g
 
Proteins
40.3 g
 
Fat
37.4 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Ramen soup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
39%
Carbs
26%
Fiber
58%
Fat
79%
Saturated Fat
17%
Cholesterol
422%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen soup

Serving Size: 1 bowl (346g)

* Amount Per Serving
Calories 952.9 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 15.7 g 78.7%
Cholesterol 50.9 mg 17%
Sodium 10117.6 mg 421.6%
Total Carbohydrate 117.6 g 39.2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 1706.2 IU 34.1%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 4.1 mcg 67.9%
Vitamin C 4.9 mg 8.1%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0 mg 0.1%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 86.6 mg 21.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 757.5 mg 21.6%
Phosphorus (P) 472.1 mg 47.2%
Selenium (Se) 78.9 mcg 112.6%
Zinc (Zn) 1.7 mg 11.1%