Prawn khichadi
✓
Serving 332 g

Calories in 1 Serving (332 g)
443.6 calories, 124.2 from fat
 
Carbs
69 g
 
Proteins
11.9 g
 
Fat
13.8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Prawn khichadi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Prawn khichadi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
25%
Fiber
21%
Fat
32%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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148 min
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111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawn khichadi

Serving Size: Serving (332g)

* Amount Per Serving
Calories 443.6 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 6.4 g 32.1%
Cholesterol 31.2 mg 10.4%
Sodium 922.4 mg 38.4%
Total Carbohydrate 69 g 23%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 1211.1 IU 24.2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 25.5 mg 42.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 159.6 mcg 199.4%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 357.3 mg 10.2%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1.3 mg 8.6%