Sashimi, Octopus
✓
Oz85 g

Calories in 1 oz (85 g)
139.4 calories, 16.2 from fat
 
Carbs
3.7 g
 
Proteins
25.3 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sashimi, Octopus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (118.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Sashimi, Octopus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(118.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
27%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Octopus

Serving Size: oz (85g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 81.6 mg 27.2%
Sodium 391 mg 16.3%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.7%
 
Vitamins
Vitamin A 255 IU 5.1%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 30.6 mcg 510%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 90.1 mg 9%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 8.1 mg 45.1%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 535.5 mg 15.3%
Phosphorus (P) 237.2 mg 23.7%
Selenium (Se) 76.2 mcg 108.8%
Zinc (Zn) 2.9 mg 19%