Sashimi, Prawn
✓
Medium6 g
✓
Small5 g
✓
Oz85 g
✓
Large28 g

Calories in 1 oz (85 g)
60.4 calories, 8.1 from fat
 
Carbs
0.8 g
 
Proteins
11.6 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sashimi, Prawn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sashimi, Prawn contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
36%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Prawn

Serving Size: oz (85g)

* Amount Per Serving
Calories 60.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 107.1 mg 35.7%
Sodium 481.1 mg 20%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.1 mg 3.7%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 45.9 mg 4.6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 25.2 mcg 35.9%
Zinc (Zn) 0.8 mg 5.5%