Sashimi, Salmon
✓
Fillet198 g
✓
Oz85 g

Calories in 1 oz (85 g)
124.1 calories, 45 from fat
 
Carbs
0 g
 
Proteins
18.4 g
 
Fat
5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sashimi, Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sashimi, Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
13%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Salmon

Serving Size: oz (85g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 38.3 mg 12.8%
Sodium 39.1 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 3.5 mcg 59.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 306.9 mcg 76.7%
Vitamin E 0.6 mg 2.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 359.6 mg 10.3%
Phosphorus (P) 222.7 mg 22.3%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.3 mg 2.3%