How many calories in Sashimi, Squid?

78.2 calories per oz (85 g.) Sashimi, Squid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Sashimi, Squid?

2.6 g. of carbs (0.9%DV) per oz (85 g.)

How much protein in Sashimi, Squid?

13.2 g. of protein (26.5%DV) per oz (85 g.)

How much fiber in Sashimi, Squid?

0 g. of fiber (0%DV) per oz (85 g.)

How much saturated fat in Sashimi, Squid?

g. of saturated fat (%DV) per oz (85 g.)

How much fat in Sashimi, Squid?

1.2 g. fat (1.8%DV) per oz (85 g.)

How much sodium in Sashimi, Squid?

37.4 g. sodium (1.6%DV) per oz (85 g.)

Sashimi, Squid Nutrition Information

Sashimi, Squid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (54.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss). Sashimi, Squid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Sashimi, Squid?

0 grams of sugar (0%DV) per oz (85 g.)

How much sugar in Sashimi, Squid?

0 grams of sugar (0%DV) per oz (85 g.)

Sashimi, Squid

Calories in 1 oz (85 g)

78.2 calories, 10.8 from fat

Carbs

2.6 g

Proteins

13.2 g

Fat

1.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Sashimi, Squid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (54.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
Sashimi, Squid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(54.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

1% Carbs

0% Fiber

2% Fat

Saturated Fat

66% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

10 min

20 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

* Amount Per Serving
Calories		78.2 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.3 g	1.5%
Cholesterol		198.1 mg	66%
Sodium		37.4 mg	1.6%
Total Carbohydrate		2.6 g	0.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		13.2 g	26.5%

Vitamins
	Vitamin A	28.1 IU	0.6%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	1.1 mcg	18.4%
	Vitamin C	4 mg	6.7%
	Vitamin D	0 mcg	0%
	Vitamin E	1 mg	3.4%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	27.2 mg	2.7%
	Copper (Cu)	1.6 mg	80.4%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	28.1 mg	7%
	Manganese (Mn)	0 mg	1.5%
	Potassium (K)	209.1 mg	6%
	Phosphorus (P)	187.9 mg	18.8%
	Selenium (Se)	38.1 mcg	54.4%
	Zinc (Zn)	1.3 mg	8.7%

Sashimi, Squid

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts