Sashimi, Tuna
✓
Oz85 g

Calories in 1 oz (85 g)
122.4 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
19.8 g
 
Fat
4.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sashimi, Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sashimi, Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(55.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
11%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Tuna

Serving Size: oz (85g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.1 g 5.3%
Cholesterol 32.3 mg 10.8%
Sodium 33.2 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 1855.6 IU 37.1%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 8 mcg 133.6%
Vitamin C 0 mg 0%
Vitamin D 193 mcg 48.2%
Vitamin E 0.9 mg 2.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 214.2 mg 6.1%
Phosphorus (P) 215.9 mg 21.6%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.5 mg 3.4%