Satay, Fish
✓
Serving150 g

Calories in 1 Serving (150 g)
310 calories, 146.7 from fat
 
Carbs
21.7 g
 
Proteins
23 g
 
Fat
16.3 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Satay, Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Satay, Fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(21 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
7%
Carbs
16%
Fiber
25%
Fat
29%
Saturated Fat
10%
Cholesterol
67%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Satay, Fish

Serving Size: Serving (150g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 5.7 g 28.6%
Cholesterol 28.7 mg 9.6%
Sodium 1599.6 mg 66.6%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 9 g 30%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 132.6 IU 2.7%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 2.1 mcg 35%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 90.2 mg 9%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 1.1 mg 56.9%
Potassium (K) 686.9 mg 19.6%
Phosphorus (P) 245.3 mg 24.5%
Selenium (Se) 33.2 mcg 47.4%
Zinc (Zn) 1.3 mg 8.6%