Bento Fuji Platter, 28 pieces
✓
Grams243 g

Calories in 1 grams (243 g)
308.9 calories, 27 from fat
 
Carbs
64.8 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Fuji Platter, 28 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Bento Fuji Platter, 28 pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
46%
Cholesterol
26%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Fuji Platter, 28 pieces

Serving Size: grams (243g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 7%
Saturated Fat 0.5 g 4.4%
Cholesterol 5 mg 45.6%
Sodium 637.6 mg 25.9%
Total Carbohydrate 64.8 g 14.1%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 4.9 g 16.2%
Protein 8 g 38.1%
 
Vitamins
Vitamin A 796.2 IU 14.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 6.7 mg 14.9%
Vitamin D 2.6 mcg 0.6%
Vitamin E 2 mg 6.6%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 72 mg 6%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 2.5 mg 8%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0.7 mg 32.9%
Potassium (K) 303.2 mg 8.7%
Phosphorus (P) 262.6 mg 26.3%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 1.9 mg 12.4%