Bento Maki Roll and Nigiri Platter, 33 pieces
✓
Grams237 g

Calories in 1 grams (237 g)
318.5 calories, 31.5 from fat
 
Carbs
58.7 g
 
Proteins
12.9 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Maki Roll and Nigiri Platter, 33 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bento Maki Roll and Nigiri Platter, 33 pieces contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
6%
Fiber
11%
Fat
7%
Saturated Fat
10%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Maki Roll and Nigiri Platter, 33 pieces

Serving Size: grams (237g)

* Amount Per Serving
Calories 318.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 11%
Saturated Fat 0.5 g 6.6%
Cholesterol 19.9 mg 9.5%
Sodium 527.6 mg 1.5%
Total Carbohydrate 58.7 g 13.5%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 2.4 g 7.9%
Protein 12.9 g 35.7%
 
Vitamins
Vitamin A 671.6 IU 2%
Vitamin B6 0.5 mg 25%
Vitamin B12 2.6 mcg 43.9%
Vitamin C 7.2 mg 10%
Vitamin D 228.2 mcg 57%
Vitamin E 1 mg 3.3%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 35.4 mg 4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.6 mg 6%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 455.6 mg 13%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 1 mg 7%