Bento Sushi Seafood Combo, 12 pieces
✓
Grams340 g

Calories in 1 grams (340 g)
443.7 calories, 35.1 from fat
 
Carbs
82.8 g
 
Proteins
19.7 g
 
Fat
3.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Sushi Seafood Combo, 12 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bento Sushi Seafood Combo, 12 pieces contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
19%
Carbs
9%
Fiber
16%
Fat
10%
Saturated Fat
14%
Cholesterol
2%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Sushi Seafood Combo, 12 pieces

Serving Size: grams (340g)

* Amount Per Serving
Calories 443.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 15.7%
Saturated Fat 0.5 g 9.5%
Cholesterol 34.5 mg 13.6%
Sodium 719.8 mg 2.1%
Total Carbohydrate 82.8 g 19.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 3.4 g 11.3%
Protein 19.7 g 51.3%
 
Vitamins
Vitamin A 963.5 IU 3.6%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 3.8 mcg 63%
Vitamin C 10.3 mg 7.9%
Vitamin D 327.3 mcg 81.8%
Vitamin E 1.4 mg 4.8%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 50.9 mg 7.9%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.7 mg 9.9%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0.9 mg 44.5%
Potassium (K) 653.6 mg 18.7%
Phosphorus (P) 327.5 mg 32.8%
Selenium (Se) 47.5 mcg 67.9%
Zinc (Zn) 1.5 mg 10%