Bento Sushi Seasoning
✓
Ml15 g

Calories in 1 ml (15 g)
30 calories, 0 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Sushi Seasoning has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism).
  • Bento Sushi Seasoning contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Sushi Seasoning

Serving Size: ml (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 1.1%
Sodium 330.2 mg 0.1%
Total Carbohydrate 8 g 0.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 4.7 g 15.5%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 109.3 IU 2.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.5 mg 0.7%
Vitamin D 25.9 mcg 6.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 1.9 mg 0.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 0.4%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 2%
Potassium (K) 25.8 mg 0.7%
Phosphorus (P) 13.5 mg 1.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.6%