Bento Vegetable California Roll, 9 pieces
✓
Grams205 g

Calories in 1 grams (205 g)
271.2 calories, 36 from fat
 
Carbs
54.2 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Vegetable California Roll, 9 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • Bento Vegetable California Roll, 9 pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
5%
Fiber
12%
Fat
7%
Saturated Fat
16%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Vegetable California Roll, 9 pieces

Serving Size: grams (205g)

* Amount Per Serving
Calories 271.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 11.9%
Saturated Fat 0.4 g 7.2%
Cholesterol 0 mg 15.6%
Sodium 552.5 mg 1.3%
Total Carbohydrate 54.2 g 11.6%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 4.1 g 13.7%
Protein 6 g 29.2%
 
Vitamins
Vitamin A 1494.4 IU 40.2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 2 mcg 32.7%
Vitamin C 6.4 mg 10%
Vitamin D 353.4 mcg 88.4%
Vitamin E 1.8 mg 5.9%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 26.3 mg 8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.2 mg 6%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.2 mg 8.3%