Spicy crab no rice sushi
✓
6 Pieces 253 g

Calories in 1 6 pieces (253 g)
208.7 calories, 73.8 from fat
 
Carbs
22.3 g
 
Proteins
14.3 g
 
Fat
8.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy crab no rice sushi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spicy crab no rice sushi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
33%
Fiber
13%
Fat
7%
Saturated Fat
6%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy crab no rice sushi

Serving Size: 6 pieces (253g)

* Amount Per Serving
Calories 208.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 16.7 mg 5.6%
Sodium 671.6 mg 28%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 191.9 IU 3.8%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 5.9 mcg 98.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.2 mg 16.9%
Phosphorus (P) 382 mg 38.2%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 0.6 mg 4.3%