Sushi, Crab, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
257.4 calories, 36.9 from fat
 
Carbs
38.3 g
 
Proteins
15.6 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Crab, Avocado, Cucumber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sushi, Crab, Avocado, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
11%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Crab, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 257.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 31.8 mg 10.6%
Sodium 649.6 mg 27.1%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 574 IU 11.5%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 6.9 mcg 115%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0.9 mg 43.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 55 mg 13.7%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 335.9 mg 9.6%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 5.3 mg 35.5%