Sushi Maki, Lemon Drop
✓
1 Roll115 g

Calories in 1 1 roll (115 g)
175.1 calories, 21.6 from fat
 
Carbs
23.8 g
 
Proteins
13.2 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi Maki, Lemon Drop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Sushi Maki, Lemon Drop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
7%
Fiber
4%
Fat
1%
Saturated Fat
23%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi Maki, Lemon Drop

Serving Size: 1 roll (115g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 68.5 mg 22.8%
Sodium 191.6 mg 8%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 78.9 IU 1.6%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 1 mg 1.7%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 1.1 mg 52.8%
Potassium (K) 253.1 mg 7.2%
Phosphorus (P) 192.6 mg 19.3%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 0.9 mg 6%