Sushi, Prawn, Tuna, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
278.1 calories, 46.8 from fat
 
Carbs
38.8 g
 
Proteins
17.8 g
 
Fat
5.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Prawn, Tuna, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
  • Sushi, Prawn, Tuna, Avocado, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
6%
Fiber
8%
Fat
5%
Saturated Fat
25%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Prawn, Tuna, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 278.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1 g 5.2%
Cholesterol 74.7 mg 24.9%
Sodium 302.2 mg 12.6%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 1301.8 IU 26%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 6.2 mg 10.4%
Vitamin D 69.3 mcg 17.3%
Vitamin E 1.5 mg 4.9%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 41.8 mg 4.2%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 305.3 mg 8.7%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 1.4 mg 9.5%