Unagi don
✓
Oz338 g

Calories in 1 Oz (338 g)
485.4 calories, 133.2 from fat
 
Carbs
66.4 g
 
Proteins
21.3 g
 
Fat
14.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Unagi don has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Unagi don contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
22%
Carbs
12%
Fiber
23%
Fat
13%
Saturated Fat
29%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unagi don

Serving Size: Oz (338g)

* Amount Per Serving
Calories 485.4 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 86.2 mg 28.7%
Sodium 2227.7 mg 92.8%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 2054.2 IU 41.1%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 4.6 mg 7.6%
Vitamin D 16 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 23.7 mcg 29.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 65.8 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 622.2 mg 17.8%
Phosphorus (P) 310.2 mg 31%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2.6 mg 17.2%