Best baked tofu ever
✓
2 Servings445 g

Calories in 1 2 servings (445 g)
496 calories, 213.3 from fat
 
Carbs
22 g
 
Proteins
53 g
 
Fat
23.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Best baked tofu ever has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Best baked tofu ever contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(39.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
7%
Carbs
33%
Fiber
36%
Fat
15%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Best baked tofu ever

Serving Size: 2 servings (445g)

* Amount Per Serving
Calories 496 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 3 g 14.8%
Cholesterol 0.6 mg 0.2%
Sodium 1229 mg 51.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 8.6 mg 427.7%
Vitamin B12 7.2 mcg 120%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.4%
Vitamin K 33.1 mcg 41.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 82%
Iron (Fe) 8.3 mg 46%
Magnesium (Mg) 215.3 mg 53.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 1171.5 mg 33.5%
Phosphorus (P) 390.1 mg 39%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 6.4 mg 42.4%