Best baked TOFU
✓
14 Oz 418 g

Calories in 1 14 oz (418 g)
569.1 calories, 193.5 from fat
 
Carbs
112.7 g
 
Proteins
41.4 g
 
Fat
21.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Best baked TOFU has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Best baked TOFU contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(40 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
38%
Carbs
26%
Fiber
33%
Fat
20%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
142 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Best baked TOFU

Serving Size: 14 oz (418g)

* Amount Per Serving
Calories 569.1 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 4 g 19.9%
Cholesterol 0 mg 0%
Sodium 197.5 mg 8.2%
Total Carbohydrate 112.7 g 37.6%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 41.4 g 82.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 8.7 mg 434.1%
Vitamin B12 7.2 mcg 120%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.6%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 796 mg 79.6%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 7.5 mg 41.4%
Magnesium (Mg) 146.7 mg 36.7%
Manganese (Mn) 2.5 mg 124.3%
Potassium (K) 587.9 mg 16.8%
Phosphorus (P) 479.2 mg 47.9%
Selenium (Se) 57.2 mcg 81.7%
Zinc (Zn) 6 mg 39.9%