Best baked TOFU
✓
14 Oz 418 g

Calories in 1 14 oz (418 g)
569.1 calories, 193.5 from fat
 
Carbs
112.7 g
 
Proteins
41.4 g
 
Fat
21.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Best baked TOFU has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Best baked TOFU contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(40 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
38%
Carbs
26%
Fiber
33%
Fat
20%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
142 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Best baked TOFU

Serving Size: 14 oz (418g)

* Amount Per Serving
Calories 569.1 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 4 g 19.9%
Cholesterol 0 mg 0%
Sodium 197.5 mg 8.2%
Total Carbohydrate 112.7 g 37.6%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 41.4 g 82.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 8.7 mg 434.1%
Vitamin B12 7.2 mcg 120%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.6%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 796 mg 79.6%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 7.5 mg 41.4%
Magnesium (Mg) 146.7 mg 36.7%
Manganese (Mn) 2.5 mg 124.3%
Potassium (K) 587.9 mg 16.8%
Phosphorus (P) 479.2 mg 47.9%
Selenium (Se) 57.2 mcg 81.7%
Zinc (Zn) 6 mg 39.9%