How many calories in Breaded Tofu?

56.2 calories per Slice (40 g.) Breaded Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Breaded Tofu?

2.7 g. of carbs (0.9%DV) per Slice (40 g.)

How much protein in Breaded Tofu?

3.3 g. of protein (6.6%DV) per Slice (40 g.)

How much fiber in Breaded Tofu?

0.3 g. of fiber (1.3%DV) per Slice (40 g.)

How much saturated fat in Breaded Tofu?

g. of saturated fat (%DV) per Slice (40 g.)

How much fat in Breaded Tofu?

3.8 g. fat (5.8%DV) per Slice (40 g.)

How much sodium in Breaded Tofu?

33.5 g. sodium (1.4%DV) per Slice (40 g.)

Breaded Tofu Nutrition Information

Breaded Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Breaded Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Breaded Tofu?

0 grams of sugar (0%DV) per Slice (40 g.)

How much sugar in Breaded Tofu?

0 grams of sugar (0%DV) per Slice (40 g.)

Breaded Tofu

✓

Slice

40 g

Calories in 1 Slice (40 g)

56.2 calories, 34.2 from fat

Carbs

2.7 g

Proteins

3.3 g

Fat

3.8 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Breaded Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Breaded Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(17.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

1% Carbs

1% Fiber

6% Fat

Saturated Fat

6% Cholesterol

1% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		56.2 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	0.7 g	3.6%
Cholesterol		18.8 mg	6.3%
Sodium		33.5 mg	1.4%
Total Carbohydrate		2.7 g	0.9%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	27.8 IU	0.6%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	4.1 mcg	1%
	Vitamin E	0.3 mg	1.1%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	59.1 mg	5.9%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	0.7 mg	3.7%
	Magnesium (Mg)	11.9 mg	3%
	Manganese (Mn)	0.2 mg	8.8%
	Potassium (K)	53.7 mg	1.5%
	Phosphorus (P)	47.6 mg	4.8%
	Selenium (Se)	5.4 mcg	7.8%
	Zinc (Zn)	0.3 mg	2.2%

Breaded Tofu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts