Korean tofu
✓
Bowl253 g

Calories in 1 Bowl (253 g)
589.4 calories, 207 from fat
 
Carbs
83.3 g
 
Proteins
21.6 g
 
Fat
23 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Korean tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Korean tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
28%
Carbs
27%
Fiber
35%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Korean tofu

Serving Size: Bowl (253g)

* Amount Per Serving
Calories 589.4 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 15.4 mg 0.6%
Total Carbohydrate 83.3 g 27.8%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 253.4 mg 25.3%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0.8 mg 39.4%
Potassium (K) 516.9 mg 14.8%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.6 mg 10.7%