How many calories in Pasta with tofu?

315 calories per 100 g (87 g.) Pasta with tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pasta with tofu?

62 g. of carbs (20.7%DV) per 100 g (87 g.)

How much protein in Pasta with tofu?

9 g. of protein (18%DV) per 100 g (87 g.)

How much fiber in Pasta with tofu?

3 g. of fiber (12%DV) per 100 g (87 g.)

How much saturated fat in Pasta with tofu?

g. of saturated fat (%DV) per 100 g (87 g.)

How much fat in Pasta with tofu?

3.5 g. fat (5.4%DV) per 100 g (87 g.)

How much sodium in Pasta with tofu?

104 g. sodium (4.3%DV) per 100 g (87 g.)

Pasta with tofu Nutrition Information

Pasta with tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure). Pasta with tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Pasta with tofu?

0 grams of sugar (0%DV) per 100 g (87 g.)

How much sugar in Pasta with tofu?

0 grams of sugar (0%DV) per 100 g (87 g.)

Pasta with tofu

✓

100 G

87 g

Calories in 1 100 g (87 g)

315 calories, 31.5 from fat

Carbs

62 g

Proteins

9 g

Fat

3.5 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Pasta with tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
Pasta with tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

Medium
Density

(5.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

21% Carbs

12% Fiber

5% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

105 min

42 min

79 min

126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	1.4 g	6.9%
Cholesterol		0 mg	0%
Sodium		104 mg	4.3%
Total Carbohydrate		62 g	20.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	6.1 IU	0.1%
	Vitamin B6	0.2 mg	11.2%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	6.2 mg	10.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.2 mcg	9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.8%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	22.2 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	190.1 mg	5.4%
	Phosphorus (P)	62.9 mg	6.3%
	Selenium (Se)	2.9 mcg	4.1%
	Zinc (Zn)	0.4 mg	2.5%

Pasta with tofu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts